Health & Wellness

HOW TO OVERCOME DEPRESSION

HOW TO OVERCOME DEPRESSION

By Immaculate Ajiambo Life is full of ups and downs. Joys and sorrows, happiness and sadness, which spice up life and give it meaning. However, recent cases of death point to depression. It is cited that depression kills more than nature. Why should one encounter pre-mature death in the hands of stress? It is clear…

CAN YOU CRACK THE HAPPINESS CODE

CAN YOU CRACK THE HAPPINESS CODE

Happy people live longer, are healthier, form better relationships and enjoy greater success, says Averil Leimon. So, what is the secret to happiness? Pause for just a moment. Ask yourself this question. Are you happy? Yes or No? Few people have difficulty answering. We all know what happiness is. We know when we are experiencing…