What do I choose to be?
By Purity Kimani Wanjiru Growing older presents one with numerous opportunities to forge their identity and self-actualize. In every moment, there is an array of choices to be made. You are forced to choose what to take up and what to ignore. In such moments, even acting indifferent is a choice and with it comes…
HOW TO ACHIEVE YOUR NEW YEAR’S RESOLUTIONS
Happy New Year, folks! It’s 2019 and with it comes new plans and goals popularly known as New Year’s Resolutions. What are your 2019 resolutions? We make these resolutions either to change our old habits for the better or pursue new activities or venture. Your New Year’s resolution may be to hit the gym in…
HER WORLD
By Faridah Ally I believe in being bold and standing up for what is right. I believe in standing up for the women who are too scared to. I believe in teaching and reminding my sisters who they really are and what they are capable of. It’s so refreshing to see how women rise, because…
DR. ANNE CHIMOYI: Demystifying the misconceptions on HIV/AIDS
Kindly introduce yourself to us I am Dr Anne Chimoyi, a medical practitioner, HIV specialist and public health officer. Also, a researcher and national mentor in care and treatment of HIV/ AIDs. I am part of an adolescent project that works with HIV positive adolescents under Baylor Uganda. AIDS is an issue more especially in…
MUNIRA HUSSEIN: Changing society perceptions through writing
Kindly introduce yourself to us.My name is Munira Hussein, a Microbiologist immersed in the world of literature, so I write and edit. I am the author of Unfit for Society, a collection of stories. I have also co-authored English Literacy course books, Grades 1-3 for Longhorn Publishers as well as Secondary School English course books…
NAFULA KISIANGANI: How to handle depression
Who is Nafula Kisiangani? I am a feminist, social justice advocate, social development consultant and a mental health enthusiast. I run a social development company and a mental health organization called Mental 360 as one of the directors. What is mental wellness? Mental wellness is basically being able to realize your ability and deal with…
LABAN MOTAROKI: How to maintain body wellness
Who is Laban Motaroki? I am a great wellness coach specialising in fitness and nutrition coaching. What is Wellness and how is it relevant to us? Wellness is a new trend in lifestyle trend that imakes you wholesome and a complete human being. It has the following components; Physical, Emotional, Spiritual, Intellectual, Environmental, social wellness…