IT IS NOT PEER PRESSURE, 30 IS SHEER PRESSURE
By Jancan Limo Age is just a number until 30 is at the horizon. I know you want me to talk of celebrated icons like Mark Zuckerberg, who was already breaking the weighing scales with his multi-billion-dollar income before turning thirty. You would also ask me to talk about celebrities in the music industry, sports…
ZIPPY KIMANI: How I overcame depression
Kindly introduce yourself to us My name is Zippy Kimani. I am passionate about changing mindsets and empowering people build a healthy self image through a unique blend of fitness and mindset training. With the rise of depression & suicide cases in Kenya, I chose to share my story to demystify what depression is and…
FAMILY AS AN AGENT OF CHANGE.
By Jancan Limo The month of April has given me more time to reflect not only on myself but also on the noise that is going on around me. Education, politics, economy, environment and more of such issues. At the end of the month, I added two things to my list of things that I…
OTUMBO VINCENT: On personal development
Kindly introduce yourself to us. I am Otumbo Vincent. I value God, people, relationships, communication and authenticity. Education wise, I hold a first class undergraduate degree in Purchasing and Contract Management from Jomo Kenyatta University of Agriculture and Technology, Mombasa Campus. I am the Co-founder, Sav Skills Limited. Our mission is to train, coach and…
LIVING THE FAST LIFE
By Wakini Kuria Man loves competition and life is fast moving. So, we have ourselves one great race, to an expensive early grave and with lifestyle diseases for the trophy! It’s a race remember? We can’t have things happening at snail pace. No! Fast is our mantra. Fast foods, fast internet, fast cars, fast everything….
GRACE OGGUDAH; How to lead a healthy lifestyle
Kindly introduce yourself. My name is Grace Oggudah. I am lifestyle coach, speaker, trainer, TV and Radio host. I am also a wife and mother of three beautiful children. What inspired you to pursue this career path? After years of going round in circles trying to find my voice, I got tired of getting tired….
Chronic Illnesses: There is life after diagnosis
By Wakini Kuria I believe that the greatest gift you can give your family and the world is a healthy you.- Joyce Meyer Chronic illnesses can be strenuous to both the patient and their caregivers. I have battled rheumatoid arthritis (RA) for 16 years. It has been a rough journey, where my family and I…
Online Deceptors
By Rehema Zuberi There is a life we all dream of. We see ourselves in big houses and even bigger cars. We envision our spouses to be the best looking people on earth. Our walls are white. The sandy beaches we visit for vacation are whiter. Every little thing is a spick-and-span. Even the children…
CLEOPHAS OLUOCH: Package yourself well for success in media industry
Kindly introduce yourself. I am Cleophas Oluoch Otieno, a believer of the Almighty God. Careerwise, I am a journalist and a digital/social media content producer at Milele Fm. I am a voice over artist for Milele Fm among other brands. I am also an undergraduate student in Moi University Main Campus. I love social media…
KULA ROBA WAKO: On Human Rights
Kindly introduce yourself to us I am Kula Roba Wako. I am an advocate. I have worked in both corporate and civil society. I was recently at Directline Assurance company, and HAKI Africa. I have since joined International Center for Reproductive Health. Why did you choose a career in human rights law? I was raised…